Being overweight often transcends the physical to become a more abstract heaviness: a psychological and emotional burden that can impact...

This is the crux of James Clear's book. He suggests that, with small changes, we can achieve outstanding results. "It's the little...

Unlike many people who have undergone a transformative process, I did not have a life-altering ‘aha moment’, so I can’t pinpoint a...

"To be empowered - to be free, to be unlimited, to be creative, to be genius, to be divine - that is who you are... "

"When troubles come, they come not single spies but in battalions." (Claudius, Hamlet Act IV, Scene V) Shakespeare certainly knew how to...

This is going to take some unpacking, so please bear with me. Social media was up in arms a few years ago over a quote circulating on...

What an unfortunate way to describe #depression. I mean, look at that face. This is not a reference I generally use. However, as this...