"We must kill the lies we believe before they kill our ability to live life to the full." (Niki Hardy, Breathe Again: How To Live Well When Life Falls Apart)

"The mind is not a vessel to be filled, but a fire to be kindled."

"I thought becoming myself was improving each part piece by piece. But it was finding a hidden wholeness seeing the fractures as the design."

If I were a sleuth, I'd be so bad at it because I'll happily look into the lives of those I admire, but I haven't properly looked into mine.

What is this, exactly? Do we all have the same one? Cutting right to the chase. By the time I'd finished Ethan Kross's book, Chatter ,...

"The significance of the moth is change. Caterpillar into chrysalis, or pupa, and thence into beauty." (Hannibal Lecter, The Silence of the Lambs, 1991)

On Tiptoes with No Luggage

Why Has Nobody Told Me This Before?

The true path. A way to salvation. Sign me up!

You know how your washing machine and dryer have filters that build up with lint? The brain also tends to do that & mine is due for a clean.

"Your wound is probably not your fault, but your healing is your responsibility." (Denice Frohman)

That feeling in your solar plexus that won't budge. It's #anxiety, and for years, it has been the bane of my existence.

Characterised by wisdom and responsible behaviour, true maturation encompasses physical, emotional and cognitive growth.

Three weeks in, I feel like I am still drifting—unsure of my next step but knowing I must move forward.

"A healthy feeling of inferiority is not something that comes from comparing oneself to others, but from one's comparison with one's...

Man proposes, but God disposes. The above quote is from The Imitation of Christ by Thomas à Kempis. We've already established that I am...

"If you're searching for that one person who will change your life, look in the mirror."

This week's book choice tells me that, to progress, I need to evolve my brain.

"Failure will never overtake you if your determination to succeed is strong enough." Og Mandino, The Greatest Salesman in the World

I've had this feeling in my stomach over the last few days. It's not unlike that feeling of anxiety that I have—the one I struggle to...