"Remember that your natural state is joy." (Wayne Dyer).

"You know the first moment of dawn has arrived when you look into the eyes of another human being and see yourself."

"Sometimes you're the only one that can save yourself; for no one is coming to save you." (R.J. Intindola)

"The most powerful mind is the quiet mind. It is the mind that is present, reflective, mindful of its thoughts and its state." (Maria Konnikova)

Fear and anxiety are related emotions, yet they are triggered by different factors and function differently. Over the course of this journey, gaining an understanding of their relationship shed light on why anxiety may sometimes resemble persistent fear.

Anxiety: biological, psychological and environmental factors.

A memento mori, which translates from Latin as “remember you will die,” serves as a practice, object, or artwork designed to remind us of our mortality and the unpredictability of death. By fostering a deep awareness of life's brevity, it aims to encourage us to make decisions that align with our genuine values.

"I don't cry because we've been separated by distance, and for a matter of years. Why? Because for as long as we share the same sky and breathe the same air, we're still together" (Donna Lynn Hope)

On this incredible journey of discovery I have found myself on, a book has led to another book (or books), and my deep-dive into mindfulness and self-help has, in turn, revealed other wondrous uncoverings.

"The greatest thing in this world is not so much where we stand as in what direction we are moving." (Johann Wolfgang Von Goethe).

"The real energy to push forward comes from when you realize that there will always be an opposing force."

"The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in your life. You can turn over a new leaf every hour if you choose." (Arnold Bennett)

I had a high-school bully. Hell, I even had a primary school bully and a pre-school one, too. In fact, I'm still being bullied.

When I'm feeling fearful - a word I associate with anxiety- it's all I can think about sometimes.

"Emotion" is an umbrella term that describes a loosely coordinated response that includes what we feel, think, and experience in our bodies in response to events we judge to be meaningful."

"The universe doesn't match our actions, it matches our vibration."

Being socially awkward is pretty low on my list of things I'd like to get a hold on, so maybe I'll park this for a while and see how I do with the more pressing hurdles.

"I use the term the element to describe the place where the things we love to do and the things we are good at come together."

"The most important person to keep your promises to, is yourself." (Unknown)

I think she's ready to punch something, and it might as well be fear.