"The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in your life. You can turn over a new leaf every hour if you choose." (Arnold Bennett)

I had a high-school bully. Hell, I even had a primary school bully and a pre-school one, too. In fact, I'm still being bullied.

When I'm feeling fearful - a word I associate with anxiety- it's all I can think about sometimes.

"Emotion" is an umbrella term that describes a loosely coordinated response that includes what we feel, think, and experience in our bodies in response to events we judge to be meaningful."

"The universe doesn't match our actions, it matches our vibration."

"I use the term the element to describe the place where the things we love to do and the things we are good at come together."

"The most important person to keep your promises to, is yourself." (Unknown)

I think she's ready to punch something, and it might as well be fear.

"You Are the Placebo is about putting you in the driver's seat of creating your own change..."

"Life is never made unbearable by circumstances, but only by lack of meaning and purpose." Viktor Frankl.

"We must kill the lies we believe before they kill our ability to live life to the full." (Niki Hardy, Breathe Again: How To Live Well When Life Falls Apart)

What is this, exactly? Do we all have the same one? Cutting right to the chase. By the time I'd finished Ethan Kross's book, Chatter ,...

The Concept Eckhart Tolle's book, The Power of Now is clearly touted as "A Guide To Spiritual Enlightenment", drawing on spiritual...

Anxiety This single word is my shortest heading to date, but it's enough because when amid an anxiety attack, it's like nothing else...

This is the crux of James Clear's book. He suggests that, with small changes, we can achieve outstanding results. "It's the little...

"When troubles come, they come not single spies but in battalions." (Claudius, Hamlet Act IV, Scene V) Shakespeare certainly knew how to...

It's me! I'm the root of the problem. The good thing is that I am also the solution. Well, according to one writer specifically. No...

What an unfortunate way to describe #depression. I mean, look at that face. This is not a reference I generally use. However, as this...