Anxiety: biological, psychological and environmental factors.

A memento mori, which translates from Latin as “remember you will die,” serves as a practice, object, or artwork designed to remind us of our mortality and the unpredictability of death. By fostering a deep awareness of life's brevity, it aims to encourage us to make decisions that align with our genuine values.

On this incredible journey of discovery I have found myself on, a book has led to another book (or books), and my deep-dive into mindfulness and self-help has, in turn, revealed other wondrous uncoverings.

"The greatest thing in this world is not so much where we stand as in what direction we are moving." (Johann Wolfgang Von Goethe).

"The real energy to push forward comes from when you realize that there will always be an opposing force."

"The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in your life. You can turn over a new leaf every hour if you choose." (Arnold Bennett)

I had a high-school bully. Hell, I even had a primary school bully and a pre-school one, too. In fact, I'm still being bullied.

When I'm feeling fearful - a word I associate with anxiety- it's all I can think about sometimes.

"Emotion" is an umbrella term that describes a loosely coordinated response that includes what we feel, think, and experience in our bodies in response to events we judge to be meaningful."

"The universe doesn't match our actions, it matches our vibration."

"I use the term the element to describe the place where the things we love to do and the things we are good at come together."

"The most important person to keep your promises to, is yourself." (Unknown)

I think she's ready to punch something, and it might as well be fear.

"You Are the Placebo is about putting you in the driver's seat of creating your own change..."

"Life is never made unbearable by circumstances, but only by lack of meaning and purpose." Viktor Frankl.

"We must kill the lies we believe before they kill our ability to live life to the full." (Niki Hardy, Breathe Again: How To Live Well When Life Falls Apart)

What is this, exactly? Do we all have the same one? Cutting right to the chase. By the time I'd finished Ethan Kross's book, Chatter ,...

The Concept Eckhart Tolle's book, The Power of Now is clearly touted as "A Guide To Spiritual Enlightenment", drawing on spiritual...

Anxiety This single word is my shortest heading to date, but it's enough because when amid an anxiety attack, it's like nothing else...

This is the crux of James Clear's book. He suggests that, with small changes, we can achieve outstanding results. "It's the little...