I think she's ready to punch something, and it might as well be fear.

"You Are the Placebo is about putting you in the driver's seat of creating your own change..."

"Life is never made unbearable by circumstances, but only by lack of meaning and purpose." Viktor Frankl.

"We must kill the lies we believe before they kill our ability to live life to the full." (Niki Hardy, Breathe Again: How To Live Well When Life Falls Apart)

"The mind is not a vessel to be filled, but a fire to be kindled."

"I thought becoming myself was improving each part piece by piece. But it was finding a hidden wholeness seeing the fractures as the design."

If I were a sleuth, I'd be so bad at it because I'll happily look into the lives of those I admire, but I haven't properly looked into mine.

What is this, exactly? Do we all have the same one? Cutting right to the chase. By the time I'd finished Ethan Kross's book, Chatter ,...

"The significance of the moth is change. Caterpillar into chrysalis, or pupa, and thence into beauty." (Hannibal Lecter, The Silence of the Lambs, 1991)

Why Has Nobody Told Me This Before?

The true path. A way to salvation. Sign me up!

You know how your washing machine and dryer have filters that build up with lint? The brain also tends to do that & mine is due for a clean.

That feeling in your solar plexus that won't budge. It's #anxiety, and for years, it has been the bane of my existence.

Characterised by wisdom and responsible behaviour, true maturation encompasses physical, emotional and cognitive growth.

Three weeks in, I feel like I am still drifting—unsure of my next step but knowing I must move forward.

"If you're searching for that one person who will change your life, look in the mirror."

This week's book choice tells me that, to progress, I need to evolve my brain.

"Failure will never overtake you if your determination to succeed is strong enough." Og Mandino, The Greatest Salesman in the World

I've had this feeling in my stomach over the last few days. It's not unlike that feeling of anxiety that I have—the one I struggle to...

Healing. Not 'healed', not 'going to heal' but healing. We're a work in progress, and as I prepare for the final post of my 12-week...