I've had this feeling in my stomach over the last few days. It's not unlike that feeling of anxiety that I have—the one I struggle to...

Healing. Not 'healed', not 'going to heal' but healing. We're a work in progress, and as I prepare for the final post of my 12-week...

Deepak Chopra's book is touted as "A PRACTICAL GUIDE TO THE FULFILMENT of YOUR DREAMS". Browsing through the markup of my first...

Caroline Myss's book is a guide to understanding how self-awareness and spirituality can impact healing and health. Borrowing from Hindu...

Faith. The third 'F' word I've touched on in as many weeks. More accurately, it's conforming to a religion that has been complicated for me.

"Worry is betting against yourself." (Terence McKenna)

I had lofty ideas about this week's post, but it was not to be. One of the points Mark Manson drives home in his book is that no one is...

This will be my shortest blog post yet. I had a relatively busy week and opted to write about a quick read I have owned for over...

A happier mindset by changing my diet? Sign me up. There's only one rabbit hole I'll gladly launch myself down: the one where books are...

Being overweight often transcends the physical to become a more abstract heaviness: a psychological and emotional burden that can impact...

This is the crux of James Clear's book. He suggests that, with small changes, we can achieve outstanding results. "It's the little...

Unlike many people who have undergone a transformative process, I did not have a life-altering ‘aha moment’, so I can’t pinpoint a...

"To be empowered - to be free, to be unlimited, to be creative, to be genius, to be divine - that is who you are... "

"When troubles come, they come not single spies but in battalions." (Claudius, Hamlet Act IV, Scene V) Shakespeare certainly knew how to...

It's me! I'm the root of the problem. The good thing is that I am also the solution. Well, according to one writer specifically. No...

This is going to take some unpacking, so please bear with me. Social media was up in arms a few years ago over a quote circulating on...

What an unfortunate way to describe #depression. I mean, look at that face. This is not a reference I generally use. However, as this...